Recent Posts

  • How to Create a Meal Plan in Five Steps

    Define your goals

    Set up your goals. Maybe they are related to your physique or you just want to eat healthier and add better nutrients to your diet. Whatever the reason for making the <a href="

  • Yoga for Fibroids

    Fibroids are benign tumors located in the uterus. Though this ball of fibers is noncancerous, it can cause hassle to a woman’s life, causing pain, a pelvic cramp and a heavy or irregular menstrual period.

    Though there is no study proving

  • Ten Yoga Poses and Their Benefits – Part II

    Part I of this article gave an overview of the first five yoga poses that are mentioned in Indian Master Sri K. Pattabhi Jois’ book of Yoga Mala: The Original Teachings of Ashtanga Yoga, along with its benefits; taking a look at the Big

  • Ten Yoga Poses and Their Benefits Part I

    It has been proved now in the West the many advantages yoga can bring into people’s lives: Perfecting posture, building muscle strength, increasing flexibility, protecting the spine, regulating the adrenal glands, relaxing the entire bo

  • 9 Ways to Keep Your Mat Germ Free

    After a few dozen yoga classes, a mat starts to stink to high heaven. The reason for this isn’t terribly myste

  • Best Yoga Poses For Your Legs

    Swimsuit season has arrived around here which means people start to examine their bodies a little bit more and start thinking about getting “bikini ready.” The good news is that I recently heard one pieces are becoming more fashionable, but your

  • Yoga For Relaxation